23rd September 2015
Mindfulness Course
Time: 10:15 AM
Location: Summerhill, Co. Meath
Join us in Summerhill for an eight-week mindfulness course that aims to de-stress, relax and invigorate.
Time: 10.15am - 12.15pm
Cost: Free of charge
This 8 week course aims to:
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improve your physical and mental well being
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equip you with he skills to handle stressful situations
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improve personal relationships at home and at work
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live a life more at ease
Participants will learn several meditation practices and do some light yoga movements. This course is based in the internationally recognised Mindfulness-based Stress Reduction (MBSR) course designed by Jon Kabuat-Zinn at the University of Massachusetts Medical School (UMMS).
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Week one: Wednesday 23th September
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Week two: Wednesday 30th September
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Week three: Wednesday 7th October
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Week four: Wednesday 21st October
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Week five: Wednesday 28th October
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Week six: Wednesday 4th November
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Week seven: Wednesday 11th November
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Week eight: Wednesday 18th November
