Mindfulness Course

23rd September 2015

Mindfulness Course

Time: 10:15 AM

Location: Summerhill, Co. Meath

Join us in Summerhill for an eight-week mindfulness course that aims to de-stress, relax and invigorate.

Time: 10.15am - 12.15pm

Cost: Free of charge


This 8 week course aims to:

  • improve your physical and mental well being

  • equip you with he skills to handle stressful situations

  • improve personal relationships at home and at work

  • live a life more at ease

Participants will learn several meditation practices and do some light yoga movements. This course is based in the internationally recognised Mindfulness-based Stress Reduction (MBSR) course designed by Jon Kabuat-Zinn at the University of Massachusetts Medical School (UMMS).

  • Week one: Wednesday 23th September

  • Week two: Wednesday 30th September

  • Week three: Wednesday 7th October

  • Week four: Wednesday 21st October

  • Week five: Wednesday 28th October

  • Week six: Wednesday 4th November

  • Week seven: Wednesday 11th November

  • Week eight: Wednesday 18th November

Navigating Your Work Future

Are you ready for change? Have your circumstances changed recently in that you have been made unemployed, redundant or in need of upskilling?

Navigating Your Work Future is currently offering a series of free weekly webinars on Thursdays at 11am to support those planning for their future.